Lonely

How does it feel?
It usually feels like sadness, emptiness, or being disconnected. You might worry you’re not understood, have low energy, sleep or appetite changes, pull away from others, or feel more anxious. It can be short-term or become a long-term problem that affects mental and physical health.

How to overcome loneliness?
To reduce loneliness, first figure out what’s missing, like more people, deeper friendships, or a specific kind of support. Try joining groups or activities you enjoy, practice listening and sharing a bit about yourself, and keep in regular contact with people you already know. Work on negative thoughts that push others away and do meaningful solo activities like hobbies or exercise. Seek emotional comfort through our virtual gallery here and let Edward Hopper’s paintings of loneliness soothe your soul.