Anxiety

How does it feel?
Anxiety usually feels like persistent worry, nervousness, or a sense of terror. Physically you may notice a fast heartbeat, shallow or rapid breathing, sweating, trembling, stomach upset, muscle tension, or dizziness. Mentally you might have racing thoughts, difficulty concentrating, irritability, or an urge to avoid situations that trigger the feelings. Intensity ranges from mild unease to panic attacks and can be short-lived or chronic.

How to overcome anxiety?
To reduce anxiety, start with practical steps, such as practicing relaxation skills like slow diaphragmatic breathing, progressive muscle relaxation, or brief mindfulness exercises to lower immediate arousal. Use cognitive techniques to identify and challenge unhelpful thoughts. Build regular healthy routines like good sleep, balanced diet, and limited caffeine or alcohol all reduce anxiety vulnerability. Talk with trusted people, find comfort for your heart in our virtual art gallery; take a moment to view Van Gogh’s works themed around loneliness.